Nutrition Services

Basic Nutrition Package

Includes:

• One 45-Minute Assessment

• Educational Material

• Daily Customized Meal Plan (basic adjustments included)

• 1 Follow Up 

Ongoing Nutrition Coaching

If you complete an initial consult and meal plan you can sign up for ongoing access and communication with our nutrition coach. This includes a monthly video call and ongoing communication with our Sports Dietician. This is a recurring payment and will continue until you request to cancel services. 

Sports Nutrition Package

Includes:

• One 60-Minute Assessment

• Daily Customized Meal Plan   (basic adjustments included)

  • Review of training plan to match nutrition with training 

• Pre- & Post-Race Nutrition

• Race Nutrition

  • Hydration

  • Type of formula suitable

  • g/kg of carbohydrates/ hour

  • Electrolytes

  • Osmolality