A dynamic warm-up prepares the body for the upcoming demands of a workout or race. The purpose is to prepare your neuromuscular system and improve your performance, while reducing your risk for injury.

Key takeaways from Coach Brittany's racing experience at the 2024 TransRockies Run - A six-day stage race through the Colorado Rockies.

Get to know Coach Maggie Guterl - who she is as an athlete, her coaching philosophy, how she works with athletes and how she challenges herself to be curious.

At WildPeak Collective we use a color continuum to help athletes better understand the various training intensities that we prescribe in our plans, in order to help them gain a better understanding of their own ability to gauge their speed and effort for training and racing.

This article reviews the current evidence-based fueling strategies athletes can use during ultrarunning events. It discusses the importance of individualization, current carbohydrate recommendations, hydration and electrolyte strategies, and includes protein, caffeine and real food considerations as well.

Get to know Coach Carla Rodriguez-Dimitrescu - her extensive background in dietetics and sports nutrition, who she is an athlete, her coaching philosophy, how she works with athletes and her passion for nutrition.